Spinal disc herniation is a medical condition in which a tear appears on the outer fibrous layer of the vertebra disc, which causes the inner soft nucleus material to bulge and squeeze out from the torn area of the disc.
The tear in the disc is usually attributed to old age in individuals, but may also be caused because of any trauma, straining and lifting injuries, experienced by a young individual, because of different work related and other everyday activities. The nature of the tear in the disc might cause inflammation in the surrounding area, which might put pressure on the nerves, resulting in pain for the individual. The bulging out of the inner pulpous material from the ruptured or torn disc results in a pressure on the spine and disc which causes extreme pain.
Spinal disc herniation is also called a slipped disc condition, though the disc is securely intact in between the vertebra. Individuals suffering from a minor case of spinal disc herniation are able to recover within a few weeks, with suitable rest. But, in cases of extreme damage to the spinal disc, the patient sometimes requires surgical treatment, which does not always provide good results.
Patients with acute spinal disc herniation in the upper, central or lower part of their spinal cord require physical therapy and medications for quick recovery.
Chiropractic Therapy for Spinal Disc Injuries
Chiropractors provide treatment and therapy for the effective recovery of individuals suffering from different forms of spine and disc injuries. They mobilize and manipulate the muscles of the spine and the neck, adjusting the different joints and muscles, to relieve the individual of the excruciating pain experienced because of the different musculoskeletal disorders.
Understanding Ergonomics – How Seat Design Plays a Vital Role
chiropractor maple valley Understanding Ergonomics – How Seat Design Plays a Vital RoleIt is estimated that at least 50% individuals in the industrialized world suffer from some kind of back problem, most notably due to a poor or inadequate seat design. How we sit all day in front of our workstations has a marked impact on the overall health of our spine. As a result of bad posture, the lumbar region in the back bone is what takes the most pounding. Here’s what you need to know, and many chiropractors will stand by it.
There is no universal seat that’s designed to accommodate every single person. But there are a number or ergonomic factors that come into play when we’re talking seat design. These generally work well for the average person.
Seat height should be set in a way so as to support a knee angle of 90 degrees. This takes undue stress off the thighs and buttocks. A chair that’s too high will increase the pressure at the underside of the knees, reducing blood flow and increasing unnecessary pressure on the nerve.
A chair that’s too low places pressure on the ischial tuberosities – this is where the upper thigh originates in the gluteus maximus region. Normally, the glutes cover them in the upright position, but they are exposed and at an ergonomic disadvantage when we’re sitting.
Optimal seat depth is recommended at 16.5”; between 14” and 18.5” for adjustable seats.
You should avoid hard seats. Seat pan contouring and cushioning should be designed in a way so that pressure is distributed over a larger area and the pelvis rotates forward – this encourages better posture.
Ideal seat cushioning is about 2” thick. The cushioning needs to be firmer and thicker in the back, while being less firm and thinner at the front. Too much cushioning and your body is going to sink into the chair, restricting movement. A soft chair may be very welcoming and comfortable at first, but it goes against basic ergonomic sense; as the body sinks, blood flow is reduced and skin temperature rises as you experience more compression under the thighs. At the end of the day – more discomfort.
A seat width that’s between 20” and 23” generally works well.
An ideal seat angle helps you maintain good contact with the backrest; a 5 to 10 degree angle is good.
There many more ergonomic factors related to optimal seating, and these are just some of them at a glance. A good chiropractor can help you determine exactly what type of chair best suits your body type.
Kids and Chiropractic Care: How It Can Benefit Them
How It Can Benefit Them – Chiropractic care deals with the spinal column’s important relationship in creating harmony throughout the body. It works on the principle that even a slight maladjustment in the spinal column can create problems for the individual. The backbone is home to the nervous system and fine tuning of vertebrae can have enormous effects in reducing pain and help in healing.
Kids and chiropractic care have a very important relation – as kids grow, their body experiences a lot of physical stresses. Any slight problems in the spine can restrict their growth and even cause severe problems.
Due to the curved position which the baby adopts when growing in the womb, many complications can arise at or after birth. For this reason, a lot of parents get their newborn’s spine checked by a chiropractor.
Other health-related complaints in newborns include difficulty in breast-feeding, sleep problems, reflux and infections that can be linked to the nervous system of the baby. These problems are the result of misaligned spine which may have resulted either due to the pre-birth curved position of the fetus, or due to the stresses incurred during delivery.
A chiropractor starts off by examining kids and their spines. A lot of parents are worried about the baby’s delicate body being subjected to the forces required during the adjustments. What they don’t realize that many chiropractors are specialists in treating kids. They have the right skills and the touch of delicacy required in handling babies.
Nevertheless, spinal adjustments for kids – especially newborns – require very gentle pressures using only fingers.
Chiropractic care for kids is absolutely painless. The kid may be sensitive to the touch at points where there is an injury – apart from that, there is no need to worry about pain.
A kid’s spine is far more responsive than that of an adult. Only a few minor adjustments are required to get rid of any abnormality. The complete time required for all chiropractic care sessions would depend on how long the problem has persisted for.
Kids have far less chances of suffering any injuries during the spinal adjustment procedure. A study by the International Chiropractic Pediatric Association (ICPA) revealed that only a few children from a figure of more than ten thousand experienced some sort of minor discomfort.
Therefore, it is extremely safe to have kids go through chiropractic care to ensure they do not have any kind of spinal issues while they grow up to become healthy adults.
Image used under Creative Commons Licensing: Newborn Baby Cute Child Portrait Face Little
Cervical Herniated Disc – Disc Injuries and Chiropractic Care
Cervical Herniated Disc Disc Injuries and Chiropractic Care Individuals, engaged in strenuous everyday tasks of lifting and shifting heavy loads, and operating machines and computers for long hours on end, run a high risk of experiencing spinal disc injuries. Injuries in the spine or neck region tend to cause extreme pain and hindrance in the movement of the back or neck. Cervical herniated disc is a medical condition in which the patient feels excruciating pain in the neck, due to a slipped disc. Chiropractors provide invasive treatment methods for relieving the pain in the neck and spinal areas of the body.
What Is A Cervical Herniated Disc?
It is a medical condition, in which the individual suffers from extreme pain in the neck, and sometimes shoulder region, due to a slipped disc or pressure on a nerve. Cervical herniated disc injuries are less common than a lumbar herniated disc, which affects the lower region of the body. A cervical herniated disc condition is in the neck region of the body.
The 7 applicable vertebra of the spine are termed as C1 to C7, in a descending manner, for medical convenience. Between every two vertebra, a disc is located which serves as shock absorbers for the spine. The exertion and pressure on the neck and spine of the body causes swelling or bulging of the disc which might in extreme cases, even cause the disc to rupture, resulting in severe disc injuries.
The swelling and bulging of the disc exerts pressure on the nerves, which results in extreme pain in the neck and back region, hampering movement of the affected individual. A slipped disc or cervical herniated disc in the vertebra segment of C4 to C5 causes nerve root impingement, which results in pain in the upper shoulder or arm, hindering movement. Any swelling in the cervical segment of C5 to C6 results in weakening the front arm muscles, also called biceps, and causes a numbing and tingling pain in the wrist. It is the most common area in which a cervical herniated disc condition occurs.
The herniation of the discs in the C6 to C7 vertebra results in creating painful sensations in the back muscles of the arm, also called triceps, which extends all over the hand, causing pain up to the fingers. Any disc herniation in the C7 to T1 region, results in affecting the control and grip of the hand, with a tingling pain and numb sensation throughout.
Chiropractic care and treatment methods are highly effective for different musculoskeletal disorders and spinal disc injuries, experienced by individuals because of over exertion and engagement in strenuous activities. Chiropractors provide services for joint and muscle adjustment and pain relief.